Skip to main content

Where anxiety relaxes and tranquility begins.

Empowering 1:1 support to help you calm anxiety, quiet overthinking, and settle your nervous system — so you can take back control of your life again.

You’re not broken. You’re overwhelmed.

If you’ve been living with anxiety, overthinking, emotional spirals, or that uncomfortable feeling of “holding too much”… this space is for you.

Here, there’s no pressure to be perfect.
No judgment.
No fixing.
Just support — gentle, warm, human support — to help you find your way back to steadiness.

Together, we’ll help your mind and body shift out of protective mode and into something softer, safer, and more balanced.

You don’t have to navigate this alone.

A Simple Process to Create Miraculous Results

Decoding Your Anxiety

Anxiety is the result of an over-enthusiastic alarm system. 

By understanding what it is concerned about, we can identify the route cause of your anxiety, creating the foundation for the next step.

Whatever the cause of your anxiety, there is a way to understand it so we might change it direction and regain control of your life.

Transform the Energy

This is the core of our work. Using personalized techniques from mindfulness, somatic awareness, and cognitive reframing, I guide you to physically and mentally shift the channel.

Anxiety is a powerful force. It can bring down the strongest of people.

By changing it into a positive energy, it begins to work with you.

You don’t need to fight anxiety, you just need to change it. 

Creating Your New Normal

We build a practical toolkit for you to apply this transformation in real-time—in meetings, before social events, during creative work.
You learn to recognize the early spark of anxiety and consciously choose to channel it into constructive energy, making it a sustainable, internal skill for life.

We don't like to brag, instead we let our clients do the talking...

“

Just a note to let you know how much your audios have helped me. By listening every day, I no longer have the anxiety which was a regular occurrence. My sleeping has improved as well.
I also highly recommend taking advantage of the one on one chat sessions. You listened and provided audios that were specific to my needs. I highly recommend this personal coaching session.

Suzy PBoston, MA
“

Your self-help sessions have transformed my life more in three months of listening than 5 years of therapy. Please never stop what you do.

Lisa L.Vancouver, Canada
“

You have transformed my life. Literally. From being quite an anxious person and someone who can get caught up in the minutiae of daily life and its many stresses I have now learned how to get rid of the negativity around me, and to focus on the positives. Damian’s meditations and even simple breathing exercises have shown me how to be a better person and to cope with modern life, without doubt. Give it a try, it will transform your life as well

Gwynne C.Yorkshire, UK
“

To be blunt, in just 5 months you transformed my life into the one free of anxiety and stress. I now feel confident I can handle any situation, any challenge. With your guidance I have rediscovered the man I was.

Dale PNewcastle, UK

You don’t have to walk this path alone

I’m Damian Appleby. I’ve walked this path from seeing my own anxiety as a debilitating obstacle to understanding it as my most potent teacher and source of fuel. I am a qualified meditation and hypnosis practitioner. 
But more importantly I am a human who learned how to transform anxiety.
My approach is practical, compassionate, and focused on your empowered transformation.

Start Tranceforming Your Anxiety Today!

Discover a new way now

What You’ll Gain

  • Clarity & Calm: Understand your anxiety’s language, reducing the fear of the unknown.
  • Unshakeable Confidence: Trust in your ability to handle internal pressure.
  • Enhanced Focus: Channel scattered energy into deep concentration.
  • Purposeful Action: Move from paralyzing “what-ifs” to decisive steps.
  • A Renewed Relationship with Yourself: See your sensitivity not as a weakness, but as a profound source of strength.

Your freedom is waiting, let’s transform it together.

You can spend a lifetime trying to dim your own light, or you can learn to focus it into a beam that illuminates your path. The first step is a conversation.

Let's create magic together. Your journey begins now.

Start Your Journey To Freedom Today